By Brittany Trout and Lana Sorrell, EMT, DMT When it comes to fitness for diving, the recommendations for male and female divers are largely the same: good exercise tolerance, a healthy weight and awareness of possible concerns related to medical conditions and medications. Regardless of sex, all divers should use appropriate thermal protection, remain hydrated, [...]
Nausea is nasty – there is no doubt about it. This debilitating symptom can strike for a number of reasons: dehydration, motion sickness, morning sickness, food poisoning, too much sun – the list goes on. But fear not, there are a number of things you can try before you lose the will to live! Obviously, [...]
Diving, when done properly, should be a Zen-like amble through Poseidon’s realms. But to maximise your safety and keep any stress at bay, it’s still important to ensure that your bod is dive ready. Full body A certain degree of flexibility is important in diving.  We’re not suggesting you need to be able to tie [...]
Have you ever wondered why you need to pee as soon as you hit fifteen metres? Or why diving gives you a mouth that’s dry as the Sahara? Does effective equalising elude you? Or are you yet to get your head around the freaky phenomenon that is narcosis? Ponder no longer. We have the answers. [...]
Back pain is a common occurrence these days with sedentary lifestyles, but it needn’t deter divers from enjoying their time in the water. Divers can manage chronic back pain whilst travelling and diving, plus take steps to minimise the chance of back injuries reoccurring Before the Dive - The Right Gear  Weights Weights   Whilst [...]

It is something every dive-master or dive guide experiences at least once – that heart-stopping moment when a diver in your charge suddenly bolts for the surface. You assemble the other divers to accompany you or you leave them in the care of an assistant and you ascend slowly, praying that the diver who bolted […]