We have much more mercury in our environment than ever before. Although mercury is a naturally occurring heavy metal it is also highly toxic.
Conservation organisation WWF estimates that around 3,400 tonnes of mercury, two-thirds of the total amount entering the oceans, is emitted each year by human activities.
Mercury And Seafood: 5 Facts
1. Most fish have trace amounts of mercury
2. The bigger the fish, the higher the mercury
3. You can’t see, smell, or taste mercury contamination in fish
4. Cooking has no effect on mercury, and you can’t avoid it by cutting off the skin or other parts of the fish
5. The World Health Organisation (WHO) puts mercury in the TOP 10 CHEMICALS of major public health concern
HOW IS MERCURY GETTING INTO OUR SEAFOOD
- Mercury finds its way to the ocean in a number of ways
It is released into the atmosphere as a by-product of fossil fuel burning, smelting or waste incineration
- It returns to its liquid form and falls into the ocean or it can run off as a pollutant from industries like gold mining process and into waterways.
- Mercury is then transformed by microbes in the ocean into a form that is digestible to fish (methylmercury)
- Fish take in tiny amounts of mercury, but that mercury accumulates inside the body of fish – and the bigger the fish, the more mercury
FOOD FOR THOUGHT
The US Food and Drug Administration (FDA) along with the Environmental Protection Agency (EPA) have been recommending certain vulnerable sectors of society cut back on seafood, namely pregnant and breast-feeding woman and young children
WHAT DID THEY SAY?
1.Eat ONLY up to 12 ounces a week of a variety of fish and shellfish that are lower in mercury
2.Do not eat shark, swordfish, king mackerel, or tilefish from the Gulf of Mexico because they contain high levels of mercury
3.Cut back on the amount of tuna
4.Check where your fish comes from
HEALTH PROBLEMS OF MERCURY
- Affects the nervous system even at low levels
- May have toxic effects on the digestive and immune systems, and on lungs, kidneys, skin and eyes
- Harmful to unborn children
FINICKY ABOUT FISH
Taking predatory fish off your plate will reduce your mercury intake. Here are some to avoid:
- King mackerel
- Orange roughy
- Ahi tuna
- Bigeye tuna